{"id":52,"date":"2025-11-23T23:22:10","date_gmt":"2025-11-23T23:22:10","guid":{"rendered":"https:\/\/reactinstitute.dk\/new\/?page_id=52"},"modified":"2026-10-11T18:53:53","modified_gmt":"2026-10-11T16:53:53","slug":"gruppeforlob","status":"publish","type":"page","link":"https:\/\/reactinstitute.dk\/index.php\/gruppeforlob\/","title":{"rendered":"Gruppeforl\u00f8b"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull ri-section ri-section--intro has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"ri-breadcrumb wp-block-paragraph\"><a href=\"https:\/\/reactinstitute.dk\/\">Forside<\/a> \/ Gruppeforl\u00f8b<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center ri-gap-xl is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"ri-eyebrow wp-block-paragraph\">Gruppeforl\u00f8b<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Gruppeforl\u00f8b i metakognitiv terapi<\/h1>\n\n\n\n<p class=\"ri-lead wp-block-paragraph\">Udvikl dig selv i et trygt og st\u00f8ttende f\u00e6llesskab. Du f\u00e5r nye v\u00e6rkt\u00f8jer til at styrke dine personlige ressourcer og dit mentale velv\u00e6re.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/reactinstitute.dk\/index.php\/book-en-gratis-konsultation\/\">Kontakt mig om tilmelding<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:+4531730523\">Ring 31 73 05 23<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full ri-rounded ri-ratio-43\"><img decoding=\"async\" src=\"https:\/\/reactinstitute.dk\/wp-content\/themes\/react-institute\/assets\/images\/klinik-sofa.webp\" alt=\"Klinikkens lyse samtalerum med sofa og l\u00e6nestole\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull ri-section ri-bg-white has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide ri-gap-xl is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column ri-stack is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:64%\">\n<h2 class=\"wp-block-heading\">Hvem er gruppeforl\u00f8bet for?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Et gruppeforl\u00f8b er til dig, der er motiveret for at udvikle dig og for at kigge p\u00e5 de m\u00f8nstre, der skaber og vedligeholder fx:<\/p>\n\n\n\n<ul class=\"wp-block-list ri-tiles\">\n<li>Angst, bekymring og analyserende tanker om noget, der er sket<\/li>\n\n\n\n<li>Stress og omsorgstr\u00e6thed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Hvordan foreg\u00e5r gruppeforl\u00f8bet?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I den f\u00f8rste gruppesession er der en pr\u00e6sentation, hvor du f\u00e5r mulighed for at fort\u00e6lle lidt om din udfordring.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e5 holdene fokuserer vi ikke s\u00e5 meget p\u00e5 selve indholdet af tankerne, men p\u00e5 hvordan du h\u00e5ndterer ubehagelige tanker og f\u00f8lelser. Du beh\u00f8ver derfor ikke dele noget, som du synes er for sv\u00e6rt eller personligt \u2013 du fort\u00e6ller kun det, du har lyst til.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hvorfor v\u00e6lge et gruppeforl\u00f8b?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I et gruppeforl\u00f8b bliver du en del af et n\u00e6rt og fortroligt f\u00e6llesskab, hvor du m\u00f8der andre med lignende udfordringer. Det kan v\u00e6re en stor hj\u00e6lp at m\u00e6rke, at du ikke er alene. Du kan lade dig inspirere af de andres udvikling og l\u00e6re af deres erfaringer \u2013 det giver ekstra motivation og styrke til din egen udvikling.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aktuelt hold: Boost dig selv<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Personlig udvikling og motivation. P\u00e5 holdet l\u00e6rer du metoder og teknikker, der hj\u00e6lper dig med at h\u00e5ndtere din frygt, s\u00e5 du bliver bedre til at:<\/p>\n\n\n\n<ul class=\"wp-block-list ri-tiles\">\n<li>G\u00e5 til eksamen<\/li>\n\n\n\n<li>Tale foran andre \u2013 ogs\u00e5 i st\u00f8rre forsamlinger<\/li>\n\n\n\n<li>V\u00e6re i sociale situationer<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column ri-sticky is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:36%\">\n<div class=\"wp-block-group ri-pricebox has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Det praktiske<\/h3>\n\n\n\n<figure class=\"wp-block-table ri-price-table ri-price-table--compact\"><table class=\"has-fixed-layout\"><tbody><tr><td>Antal gange<\/td><td>6<\/td><\/tr><tr><td>Varighed<\/td><td>2 timer ugentligt<\/td><\/tr><tr><td>Deltagere<\/td><td>Maks. 8<\/td><\/tr><tr><td>Pris pr. gang<\/td><td>300,-<\/td><\/tr><tr><td>Samlet pris<\/td><td>1.800,-<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons ri-full-btn is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/reactinstitute.dk\/index.php\/book-en-gratis-konsultation\/\">Kontakt mig om tilmelding<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"ri-small ri-muted wp-block-paragraph\">Forl\u00f8bet foreg\u00e5r i klinikken ved Nyhavn. Bem\u00e6rk: Ved tilmelding forpligter du dig til at betale det fulde bel\u00f8b \u2013 ogs\u00e5 ved frav\u00e6r en eller flere gange.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull ri-section ri-section--tight has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide ri-cta is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-17dd260b wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group ri-cta__text has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-877e0d0e wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Tag det f\u00f8rste skridt mod mere ro<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Book en gratis og uforpligtende telefonsamtale p\u00e5 20 minutter \u2013 udfyld formularen, s\u00e5 ringer jeg dig op. Du kan ogs\u00e5 ringe i telefontiden, hverdage kl. 10\u201315.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons ri-cta__buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button ri-btn-light\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/reactinstitute.dk\/index.php\/book-en-gratis-konsultation\/\">Book gratis forsamtale<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline ri-btn-ghost is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:+4531730523\">Ring 31 73 05 23<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull ri-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading alignwide\">Andre forl\u00f8b<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide ri-cards is-layout-grid wp-container-core-group-is-layout-76c63a4c wp-block-group-is-layout-grid\">\n<div class=\"wp-block-group ri-card ri-card--slim is-vertical is-layout-flex wp-container-core-group-is-layout-c020569f wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/reactinstitute.dk\/index.php\/individuelt-samtaleforlob\/\">Individuel terapi<\/a><\/h3>\n\n\n\n<p class=\"ri-card__text wp-block-paragraph\">Samtaleforl\u00f8b i klinikken eller online \u00b7 1.050,-<\/p>\n\n\n\n<p class=\"ri-more wp-block-paragraph\"><a href=\"https:\/\/reactinstitute.dk\/index.php\/individuelt-samtaleforlob\/\">L\u00e6s mere<span aria-hidden=\"true\"> \u2192<\/span><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group ri-card ri-card--slim is-vertical is-layout-flex wp-container-core-group-is-layout-c020569f wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/reactinstitute.dk\/index.php\/familie-foraeldreskab\/\">Familier, b\u00f8rn &amp; unge<\/a><\/h3>\n\n\n\n<p class=\"ri-card__text wp-block-paragraph\">St\u00f8tte til for\u00e6ldreskab og trivsel<\/p>\n\n\n\n<p class=\"ri-more wp-block-paragraph\"><a href=\"https:\/\/reactinstitute.dk\/index.php\/familie-foraeldreskab\/\">L\u00e6s mere<span aria-hidden=\"true\"> \u2192<\/span><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group ri-card ri-card--slim is-vertical is-layout-flex wp-container-core-group-is-layout-c020569f wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/reactinstitute.dk\/index.php\/erhverv\/\">Erhverv<\/a><\/h3>\n\n\n\n<p class=\"ri-card__text wp-block-paragraph\">Stressforebyggende samtaler for virksomheder og medarbejdere<\/p>\n\n\n\n<p class=\"ri-more wp-block-paragraph\"><a href=\"https:\/\/reactinstitute.dk\/index.php\/erhverv\/\">L\u00e6s mere<span aria-hidden=\"true\"> \u2192<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Gruppeforl\u00f8b i metakognitiv terapi: 6 gange \u00e0 2 timer for 1.800,- (300,- pr. gang) og maks. 8 deltagere. L\u00e6r at h\u00e5ndtere bekymringer i et trygt f\u00e6llesskab.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-52","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/reactinstitute.dk\/index.php\/wp-json\/wp\/v2\/pages\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reactinstitute.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reactinstitute.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reactinstitute.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reactinstitute.dk\/index.php\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":13,"href":"https:\/\/reactinstitute.dk\/index.php\/wp-json\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":212,"href":"https:\/\/reactinstitute.dk\/index.php\/wp-json\/wp\/v2\/pages\/52\/revisions\/212"}],"wp:attachment":[{"href":"https:\/\/reactinstitute.dk\/index.php\/wp-json\/wp\/v2\/media?parent=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}